hello, it's Lena

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For years I was in a loop of doing 15 min Flat and Toned Belly-style workouts on my bedroom floor and (not so) secretly hating every second of it. Whenever I fell out of the “routine” I felt guilt and frustration about not being “motivated enough.”

Now I genuinely look forward to moving.

‚ÄčLearning how to actually listen to what my body needs and enjoys allowed me to totally change my relationship with movement.

I want to help you do the same.

Ready to get started?

begin your 7 day trial

mission

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    We all know that sooner or later we will have to do a “workout” (or feel guilty about not doing one). I will be the first person to say that yes, movement is just like food or sleep - nonnegotiable. The problem is that fitness culture convinced us that we should “exercise” solely to make parts of our bodies bigger or smaller.

 

That resulted in a loss of what should be foundation of every movement experience: enjoyment.

feeling starlike 

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strong body

connected mind

radiant spirit

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create and nurture a movement practice that genuinely works for you.

 

life

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Outside of moving and grooving, I am getting a degree in East Asian Studies, improving my Japanese (it's a major struggle), and ocasionally getting obsessed with zoo themed video games. 

Every year, my most listened to artist on Spotify is Kanye West (separate  art from the artist lol).

When anxious, rewatching the economic drama masterpiece The Big Short, starring Steve Carrell, puts me at ease. 

If you want my matcha latte recipe, give me a shout.

keep in touch

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